
1 Season
56 Episode
25 Minute Speed Train - Season 1 Episode 28 Flexibility & Mobility 2
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility
- Year: 2025
- Country: United States of America
- Genre: Reality
- Studio: Beachbody
- Keyword: workout, weight training, beachbody on demand
- Director: Joel Freeman
- Cast: Joel Freeman