12 Igihe
72 Igice
Aprender a envejecer - Season 10 Episode 26
Let's get started, Welcome!
Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others.
- Umwaka: 2022
- Igihugu: Mexico
- Ubwoko: Talk
- Sitidiyo: Canal Once
- Ijambo ryibanze: meditation, dance, exercise, mental health, elderly, companion, healthy food
- Umuyobozi: Patricia Kelly
- Abakinnyi: Patricia Kelly, Álan Calvo, Álvaro Cueva, Pamela Montes de Oca