2 Isikhathi sonyaka
26 Isiqephu
Namaste Yoga - Season 1 Episode 4
Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.
- Unyaka: 2005
- Izwe: Canada
- Uhlobo:
- Isitudiyo:
- Igama elingukhiye: yoga, instruction, exercise and fitness
- Umqondisi:
- Abalingisi: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz