1 Nako
11 Ketsahalo
21 Day Fix Extreme - Season 1 Episode 3
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
- Selemo: 2019
- Naha: United States of America
- Mofuta:
- Studio: Beachbody
- Lentsoe la sehlooho: exercise, fitness, health and fitness, beachbody
- Motsamaisi:
- Sebapali: Autumn Calabrese