1 Nako
11 Ketsahalo
21 Day Fix Extreme - Season 1 Episode 2
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
- Selemo: 2019
- Naha: United States of America
- Mofuta:
- Studio: Beachbody
- Lentsoe la sehlooho: exercise, fitness, health and fitness, beachbody
- Motsamaisi:
- Sebapali: Autumn Calabrese