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22 Serija
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 4 Epizodas 4
Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-directed positive neuroplasticity, what Dr. Rick Hanson calls “the superpower of superpowers.”
- Metai: 2018
- Šalis: United States of America
- Žanras: Documentary
- Studija:
- Raktažodis: neuroscience, science, mindfulness
- Direktorius:
- Vaidina: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha