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Masters of Mindfulness: Transforming Your Mind and Body

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22 Épisode

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 11 Épisode 11


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48 minutes 2024 HD

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Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety—and often the safety of others. But the attention system in our brain is easily affected by our moods and stress. Are there exercises we can do to train our brain? And, if so, does that training show benefits over time? Join Dr. Amishi Jha to explore brain training from a new perspective.

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