1 Season
8 Episode
Headspace Guide to Meditation - Season 1 Episode 4 How to Deal with Stress
It's time to be kind to your mind.
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- Year: 2021
- Country: United Kingdom, United States of America
- Genre: Documentary, Animation
- Studio: Netflix
- Keyword: meditation, lifestyle, surrealism, miniseries, anxiety
- Director:
- Cast: Andy Puddicombe