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Masters of Mindfulness: Transforming Your Mind and Body

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22 Episode

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 13 Afsnit 13


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48 minutter 2024 HD

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Recent scientific discoveries reveal not only the mechanisms of aging at the cellular level, but also how our mental activities affect those processes. With Dr. Elissa Epel, learn how your activities—including a mindfulness practice—can affect inflammation; the length of the telomeres that protect our chromosomes; the health of our mitochondria, our cells’ centers of energy production; and our epigenome, the chemical compounds that turn our genes on and off.

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