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Aprender a envejecer - Season 10 Episode 28
Let's get started, Welcome!
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
- Соли: 2022
- Кишвар: Mexico
- Жанр: Talk
- Студия: Canal Once
- Калимаи калидӣ: meditation, dance, exercise, mental health, elderly, companion, healthy food
- Директор: Patricia Kelly
- Рехтан: Patricia Kelly, Álan Calvo, Álvaro Cueva, Pamela Montes de Oca