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1 Nako
8 Ketsahalo
Headspace Guide to Meditation - Season 1 Episode 6
It's time to be kind to your mind.
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
- Selemo: 2021
- Naha: United Kingdom, United States of America
- Mofuta: Documentary, Animation
- Studio: Netflix
- Lentsoe la sehlooho: meditation, lifestyle, surrealism, miniseries, anxiety
- Motsamaisi:
- Sebapali: Andy Puddicombe