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Masters of Mindfulness: Transforming Your Mind and Body

1 Сезон
22 Эпизод

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 19 Эпизод 19


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48 минут 2024 HD

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What has neuroscience revealed about the importance of our connection to the natural world and especially our connection to water? Can a mindful connection with lakes, rivers, and oceans—or even the ordinary water we drink—heal the stress and busyness of our modern lives? Learn the ways in which our brain and body are hardwired to respond positively to water with marine biologist and “water evangelist” Dr. Wallace J. Nichols.

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