
1 Temporada
8 Episódio
Headspace Guide to Meditation - Season 1 Episode 4 Episódio 4
It's time to be kind to your mind.
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- Ano: 2021
- País: United Kingdom, United States of America
- Gênero: Documentary, Animation
- Estúdio: Netflix
- Palavra-chave: meditation, lifestyle, surrealism, miniseries, anxiety
- Diretor:
- Fundida: Andy Puddicombe