![Headspace Guide to Meditation](https://image.tmdb.org/t/p/w342/idWdyd1jGQiR6p9F4I1UqKbzYic.jpg)
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Headspace Guide to Meditation - Season 1 Episode 1
It's time to be kind to your mind.
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- Shekara: 2021
- Kasa: United Kingdom, United States of America
- Salo: Documentary, Animation
- Studio: Netflix
- Mahimmin bayani: meditation, lifestyle, surrealism, miniseries, anxiety
- Darakta:
- 'Yan wasa: Andy Puddicombe