3 Séasúr
22 Eachtra
Insanity Max:30 - Season 3 Episode 9
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
- Bliain: 2014
- Tír: United States of America
- Seánra:
- Stiúideo: Beachbody
- Eochairfhocal:
- Stiúrthóir: Shaun T
- Caitheadh: Shaun T
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