12 Εποχή
72 Επεισόδιο
Aprender a envejecer - Season 10 Episode 28 Επεισόδιο 28
Let's get started, Welcome!
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
- Ετος: 2022
- Χώρα: Mexico
- Είδος: Talk
- Στούντιο: Canal Once
- Λέξη-κλειδί: meditation, dance, exercise, mental health, elderly, companion, healthy food
- Διευθυντής: Patricia Kelly
- Εκμαγείο: Patricia Kelly, Álan Calvo, Álvaro Cueva, Pamela Montes de Oca